The Journal
Filter
All
alcohol
date ideas
dates
dating
de alc drinks
de alcoholic drinks
digital detox
effects
energy
first date
first date ideas
health tips
Journaling
mental health
mindful drinking
mindfulness
mocktail
mocktail recipe
non alc
non alcoholic
non alcoholic champagne
non alcoholic drinks
non alcoholic drinks australia
Podcast
polka
resolutions
sleep
sleeping
sober
sober australia
sober dates
sober first dates
sobriety
tips
valentines
valentines day
What Are the Effects of Alcohol On Your Sleep?
For many people, a few alcoholic drinks might feel like a personal sleep tonic and be an easy way for them to nod off. Night cap? Sure, why not.
September 08, 2021
—
Polka Drops
