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What are the effects of alcohol on your sleep? - Polka

What Are the Effects of Alcohol On Your Sleep?

For many people, a few alcoholic drinks might feel like a personal sleep tonic and be an easy way for them to nod off. Night cap? Sure, why not.

 

September 08, 2021 — Polka Drops
Tags: alcohol de alc drinks de alcoholic drinks effects energy non alcoholic non alcoholic drinks non alcoholic drinks australia sleep sleeping sober australia sobriety