Mocktail Recipe: Grilled Peach & Rosemary Spritz

Mocktail Recipe: Grilled Peach & Rosemary Spritz

Recipe to try: Grilled Peach & Rosemary Spritz
Mocktail Recipe: Grapefruit Gin Sour

Mocktail Recipe: Grapefruit Gin Sour

Recipe to try: Grapefruit Gin Sour
10 Mindfulness Tips for a Clearer, Calmer Mind in 2022

10 Mindfulness Tips for a Clearer, Calmer Mind in 2022

Want to kick-start your mindfulness journey in 2022? We bring you our top 10 tips to let your mind feel clearer, calmer and ready to tackle the year ahead.
3 Simple Mocktail Recipes That Make Skipping Booze Easy - Polka

3 Simple Mocktail Recipes That Make Skipping Booze Easy

Trying to cut out booze, but the options have left you seriously uninspired? We got you covered! 
What are the effects of alcohol on your sleep? - Polka

What Are the Effects of Alcohol On Your Sleep?

For many people, a few alcoholic drinks might feel like a personal sleep tonic and be an easy way for them to nod off. Night cap? Sure, why not.