Five Sober Dates Worth Trying This Valentine's Day

Five Sober Dates Worth Trying This Valentine's Day

Sober dating – dare you try it? To some, this sounds absolutely terrifying, but it can actually be a great way to fast-track a deeper connection. Here are five great sober date ideas to try this Valentine's Day.
10 Mindfulness Tips for a Clearer, Calmer Mind in 2022

10 Mindfulness Tips for a Clearer, Calmer Mind in 2022

Want to kick-start your mindfulness journey in 2022? We bring you our top 10 tips to let your mind feel clearer, calmer and ready to tackle the year ahead.
3 Simple Mocktail Recipes That Make Skipping Booze Easy - Polka

3 Simple Mocktail Recipes That Make Skipping Booze Easy

Trying to cut out booze, but the options have left you seriously uninspired? We got you covered! 
What are the effects of alcohol on your sleep? - Polka

What Are the Effects of Alcohol On Your Sleep?

For many people, a few alcoholic drinks might feel like a personal sleep tonic and be an easy way for them to nod off. Night cap? Sure, why not.